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<\/figure>\n\n\n\nWhat Causes Sleep Apnea?<\/h2>\n\n\n\n
There are two main types of sleep apnea: obstructive and central. Obstructive sleep apnea occurs when the throat muscles relax and droop during sleep, blocking the airway and causing breathing difficulty. It is by far the most common form of the disorder. Central sleep apnea is the result of the brain failing to properly control breathing during sleep; this is rare.<\/p>\n\n\n\n
The main sign of sleep apnea is chronic, loud snoring. Symptoms include daytime drowsiness, lack of concentration, memory loss, irritability and depression. You may experience frequent morning headaches and sore throats and wake up with a dry mouth.<\/p>\n\n\n\n
Those who are male, overweight and older than the age of 40 are most at risk, though sleep apnea can \u2013 and does \u2013 affect people of both sexes and all ages. Other factors that can contribute to sleep apnea include natural aging, excessive or bulky throat tissue, large soft palate or uvula, small jaw, large neck and oversized tonsils or adenoids.<\/p>\n\n\n\n
Allergies, sinus infections, tobacco use and alcohol all may play a role as well.<\/p>\n\n\n\n
How Is Sleep Apnea Treated? <\/h2>\n\n\n\n
Sleep apnea is more than just a nuisance that robs you of sleep. Left untreated, it can lead to serious health issues such as congestive heart failure, stroke, heart attack, high blood pressure and cardiac arrhythmia. If you suspect you are suffering from sleep apnea, schedule a visit with your physician who will perform a thorough physical examination and may set up a sleep study test.<\/p>\n\n\n\n
You may be able to reduce the severity of your symptoms by implementing certain lifestyle changes. Try losing weight, cutting back or eliminating alcohol (especially before bedtime) and quitting smoking. Sleeping on your side instead of your back and elevating your head may also help.<\/p>\n\n\n\n
The preferred method of treatment for sleep apnea is continuous positive airway pressure (CPAP). This involves controlled bursts of air pumped into your throat while you sleep, delivered through a mask that is worn over the nose and mouth and attached to a machine. Other options for treatment include oral mouth guards that reposition the lower jaw and tongue, nasal breathing strips and surgery.<\/p>\n\n\n\n
While CPAP therapy is the preferred treatment method, not everybody can tolerate this. Individuals looking for an alternative treatment for their sleep apnea might find relief from Inspire<\/a> therapy.<\/p>\n\n\n\n Snoring is extremely common: 45 percent of American adults snore occasionally, and 25 percent are habitual snorers. While many consider it a mere nuisance, snoring is actually a sleep disorder that can be the sign of a serious medical condition.<\/p>\n\n\n\n When you sleep, your tongue, throat muscles and soft palate relax. If they relax too much, they can droop backward and block the airway, vibrating together when you breathe. This causes the telltale noisy sounds associated with snoring. The more the airway is obstructed, the louder the snoring will be.<\/p>\n\n\n\n There are several factors that increase the odds you will snore. People with bulky throat tissue or an enlarged soft palate are more at risk for snoring, as are those who experience frequent nasal congestion, have a deviated septum, nasal polyps, enlarged tonsils or adenoids as well as those who drink alcohol before bedtime.<\/p>\n\n\n\n The typical snorer is overweight, male and over the age of 40. Snoring tends to worsen with age. In some individuals, the airway becomes so obstructed that breathing is interrupted; this leads to a serious medical condition known as sleep apnea.<\/p>\n\n\n\n If your snoring isn\u2019t a complication of sleep apnea, implementing lifestyle changes may help eliminate the problem. Useful tips include:<\/p>\n\n\n\n If lifestyle modifications do not solve the problem, oral appliances that reposition the lower jaw may help. Another alternative is nasal breathing strips. Some individuals might benefit from surgical techniques such as:<\/p>\n\n\n\nSnoring<\/h2>\n\n\n\n
What Causes Snoring?<\/h2>\n\n\n\n
Tips for Quieting Your Snoring<\/h2>\n\n\n\n