{"id":10307,"date":"2024-02-08T17:00:43","date_gmt":"2024-02-09T01:00:43","guid":{"rendered":"https:\/\/entsalem.com\/?p=10307"},"modified":"2024-02-08T17:01:09","modified_gmt":"2024-02-09T01:01:09","slug":"move-it-how-exercise-keeps-your-hearing-in-shape-2","status":"publish","type":"post","link":"https:\/\/entsalem.com\/move-it-how-exercise-keeps-your-hearing-in-shape-2\/","title":{"rendered":"Move It! How Exercise Keeps Your Hearing in Shape"},"content":{"rendered":"
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Need some extra motivation to stick with your exercise routine? Research shows regular activity can help your auditory system stay strong, delaying age-related hearing loss.<\/p>\n\n\n\n

The best part? You don\u2019t have to be a gym rat to reap the benefits. Even moderate-intensity activities like brisk walking or cycling can help preserve your hearing health by increasing blood flow to the ears, keeping the inner ear functioning optimally.  <\/p>\n\n\n\n

The Research Doesn\u2019t Lie<\/h2>\n\n\n\n

Regularly breaking a sweat has its benefits. Studies reveal that people over 50 who are genetically disposed to hearing loss and complete 20\u201330 minutes of cardio five times a week have a better chance of keeping their hearing system healthy than people who don\u2019t exercise as frequently<\/a>.<\/p>\n\n\n\n

In addition, individuals over 50 who have moderate or high cardiovascular fitness levels maintain hearing sensitivity comparable to people in their 30s, keeping age-related hearing loss at bay<\/a>.<\/p>\n\n\n\n

Adding Exercise to Your Day<\/h2>\n\n\n\n

Not getting the recommended 20\u201330 minutes of daily aerobic activity? No worries. It\u2019s easy to sneak exercise into your schedule.<\/p>\n\n\n\n