{"id":10451,"date":"2024-04-17T14:53:44","date_gmt":"2024-04-17T21:53:44","guid":{"rendered":"https:\/\/entsalem.com\/?p=10451"},"modified":"2024-04-17T14:53:45","modified_gmt":"2024-04-17T21:53:45","slug":"tips-to-spring-clean-allergies-out-of-your-life","status":"publish","type":"post","link":"https:\/\/entsalem.com\/tips-to-spring-clean-allergies-out-of-your-life\/","title":{"rendered":"Tips To Spring Clean Allergies Out of Your Life"},"content":{"rendered":"\n<p>As the sun casts its warm glow and nature begins to bloom, it&#8217;s natural to start envisioning your spring to-do list. Amidst plans for outdoor adventures and leisurely afternoons by Walter Wirth Lake, consider incorporating allergy-friendly cleaning tasks into your agenda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Common Are Allergies?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/entsalem.com\/wp-content\/uploads\/2024\/04\/Man-vacuuming-his-furniture-during-spring-cleaning.jpg\" alt=\"Man vacuuming his furniture during spring cleaning.\" class=\"wp-image-10454\" width=\"410\" height=\"273\" srcset=\"https:\/\/entsalem.com\/wp-content\/uploads\/2024\/04\/Man-vacuuming-his-furniture-during-spring-cleaning.jpg 1253w, https:\/\/entsalem.com\/wp-content\/uploads\/2024\/04\/Man-vacuuming-his-furniture-during-spring-cleaning-768x512.jpg 768w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/figure><\/div>\n\n\n<p>More than <a href=\"https:\/\/aafa.org\/allergies\/allergy-facts\/#:~:text=How%20Common%20Are%20Allergies%3F,types%20of%20allergies%20each%20year.&amp;text=Allergies%20are%20the%20sixth%20leading%20cause%20of%20chronic%20illness%20in%20the%20U.S.\" target=\"_blank\" rel=\"noreferrer noopener\">100 million people in the U.S. experience allergies each year<\/a>, making it the sixth leading cause of chronic illness in the U.S.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How To Scrub Allergies Out of Your Life<\/h2>\n\n\n\n<p>Spring cleaning isn&#8217;t just about freshening up your living space; it&#8217;s an opportunity to banish the remnants of winter dust and allergens from your home. A few simple yet effective tips to rid your home of allergens include:<\/p>\n\n\n\n<ul>\n<li><strong>Scrub out the mold<\/strong>. With warmer weather comes increased moisture, <a href=\"https:\/\/entsalem.com\/allergy\/allergies\/types-of-allergies\/\">leading to potential mold growth<\/a>. Target areas like bathrooms, basements and kitchens with a thorough cleaning using detergent or mold-specific cleaners. Proper ventilation with the help of bathroom and kitchen fans and dehumidifiers can also help prevent mold buildup.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Clear out pet dander<\/strong>. While we adore our furry companions, their dander can exacerbate allergies. Take time during your spring cleaning to sweep, mop and vacuum all surfaces to eliminate excess pet dander lingering in your home.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Change your air filters<\/strong>. Begin your spring-cleaning regimen by swapping out air filters in your HVAC system, portable AC units and air purifiers. This simple step ensures cleaner, allergen-free air circulating throughout your home.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Watch out for dust mites<\/strong>. Dust mites lurk in bedding, upholstery and other household surfaces. Tackle these pesky allergens by regularly wiping down hard surfaces and laundering fabric items. This simple yet effective measure can significantly reduce allergen exposure in your home.<\/li>\n<\/ul>\n\n\n\n<p>Beyond your spring cleaning efforts, <span class=\"company-name \">Willamette ENT &amp; Facial Plastic Surgery<\/span> is here to support your <a href=\"https:\/\/entsalem.com\/allergy\/allergies\/allergy-treatments\/\">allergy management journey<\/a>. Contact us today to explore personalized solutions with our experienced specialists.<\/p>\n\n\n\n<p><ul class=\"related-posts\"><li><a href=\"https:\/\/entsalem.com\/understanding-cold-vs-allergy-symptoms-how-to-tell-the-difference\/\" class=\"related-post\">Understanding Cold vs. Allergy Symptoms: How to Tell the Difference<\/a><\/li><li><a href=\"https:\/\/entsalem.com\/your-cozy-abode-might-be-fueling-your-allergies-this-winter\/\" class=\"related-post\">Your Cozy Abode Might Be Fueling Your Allergies This Winter<\/a><\/li><li><a href=\"https:\/\/entsalem.com\/could-honey-cure-your-allergies\/\" class=\"related-post\">Could Honey Cure Your Allergies?<\/a><\/li><\/ul><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the sun casts its warm glow and nature begins to bloom, it&#8217;s natural to start envisioning your spring to-do list. Amidst plans for outdoor adventures and leisurely afternoons by Walter Wirth Lake, consider incorporating allergy-friendly cleaning tasks into your agenda. How Common Are Allergies? More than 100 million people in the U.S. experience allergies&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","schema":"","fname":"","lname":"","position":"","credentials":"","placeID":"","no_match":false,"name":"","company":"","review":"","address":"","city":"","state":"","zip":"","lat":"","lng":"","phone1":"","phone2":"","fax":"","mon1":"","mon2":"","tue1":"","tue2":"","wed1":"","wed2":"","thu1":"","thu2":"","fri1":"","fri2":"","sat1":"","sat2":"","sun1":"","sun2":"","hours-note":"","footnotes":""},"categories":[22],"tags":[],"_links":{"self":[{"href":"https:\/\/entsalem.com\/wp-json\/wp\/v2\/posts\/10451"}],"collection":[{"href":"https:\/\/entsalem.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entsalem.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entsalem.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entsalem.com\/wp-json\/wp\/v2\/comments?post=10451"}],"version-history":[{"count":2,"href":"https:\/\/entsalem.com\/wp-json\/wp\/v2\/posts\/10451\/revisions"}],"predecessor-version":[{"id":10456,"href":"https:\/\/entsalem.com\/wp-json\/wp\/v2\/posts\/10451\/revisions\/10456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entsalem.com\/wp-json\/wp\/v2\/media\/10454"}],"wp:attachment":[{"href":"https:\/\/entsalem.com\/wp-json\/wp\/v2\/media?parent=10451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entsalem.com\/wp-json\/wp\/v2\/categories?post=10451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entsalem.com\/wp-json\/wp\/v2\/tags?post=10451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}