How to Combat Fatigue From Allergies
Congestion, hives, headache, sneezing, red or watery eyes and more are common symptoms of allergies. While these symptoms can be a nuisance during the day, their effect on sleep quality may present additional problems. Along with impaired cognitive abilities, irritability and mood swings, cumulative poor sleep can lead to an increased risk of hypertension, diabetes,…
Why It’s Harder to Hear Children’s Voices as You Age
Being together with your children, grandchildren or nieces and nephews is a fulfilling and joyful experience. Whether you’re putting together puzzles, playing in one of Salem’s local parks or having fun at Ollie’s Pizza & Game Center, you want to make sure you’re engaged and present for every moment. Hearing loss can make it harder…
Five Foods To Fight Off the Wintertime Allergy, Cold and Flu Season
Ensuring your immune system stays strong—and you stay healthy—this winter could be as simple as adding these vitamin- and mineral-rich foods to your plate. Spinach There’s a reason spinach made Popeye feel stronger—it’s packed with vitamins, protein and iron! The vitamin C in spinach increases your iron uptake to enhance red blood cell functioning, vitamin…
What to Know About the Connection Between Hearing Loss and Arthritis
Arthritis is the swelling, stiffness, tenderness and pain in one or more joints. Approximately 23.7% of U.S. adults have arthritis, with the percentage increasing in people with other chronic conditions like diabetes and heart disease. Hearing loss is one condition that often appears alongside arthritis. One study comparing 35 patients with rheumatoid arthritis to 35…
How Allergies Can Affect Your Sleep
Not only do allergies make you feel unwell, but they can also affect your sleep. Let’s look at why that is, as well as what you can do to get a better night’s rest. Sleep Problems Are Worse in People with Allergies Studies have shown that adults and children who suffer from allergic rhinitis are…
Is There a Link Between Excess Sun Exposure and Hearing Loss?
Kayaking at Detroit Lake or hiking one of your favorite Salem trails can be great ways to spend a fall day. Regardless of your favorite outdoor activity, knowing how to protect yourself from the sun’s ultraviolet (UV) rays is essential to a fun day out. Soaking in the sun’s warm rays is nice on occasion,…
7 Tips for Holiday Socializing When You Have Hearing Loss
Here comes the holiday season, along with all the fun of reconnecting with your family and friends at special get-togethers. But if you have hearing loss, participating in conversations at noisy events can pose a challenge—even when wearing your hearing aids. However, staying present in every special moment may be easier than you think. Follow…
Is a Sinus Infection Causing Your Toothache?
Your sinuses are air-filled spaces behind the forehead, cheeks, eyes and nasal bones. The largest pair of sinuses are located above the back teeth in the upper jaw. Because the roots of the upper back teeth are located so close to the sinus cavity, inflammation from a sinus infection can result in tooth pain. A…
What Is Nonallergic Rhinitis?
Allergic rhinitis, better known as allergies, is an immune system response wherein the body reacts to a foreign substance it deems harmful by releasing histamine. The release of histamine causes the symptoms most often associated with allergies, such as sneezing, watery eyes and hives. Nonallergic rhinitis is similar to allergic rhinitis in its presentation but…
Choose Healthy Habits for Healthy Aging
What do hearing loss and lowered stress levels have in common? Reducing both can lead to healthier aging in the long run, including a decrease in cognitive decline. Studies show that higher stress throughout life can lead to a greater chance of cognitive decline in one’s later years. In honor of Healthy Aging Month this…
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