Five Foods To Fight Off the Wintertime Allergy, Cold and Flu Season
Ensuring your immune system stays strong—and you stay healthy—this winter could be as simple as adding these vitamin- and mineral-rich foods to your plate. Spinach There’s a reason spinach made Popeye feel stronger—it’s packed with vitamins, protein and iron! The vitamin C in spinach increases your iron uptake to enhance red blood cell functioning, vitamin…
Choose Healthy Habits for Healthy Aging
What do hearing loss and lowered stress levels have in common? Reducing both can lead to healthier aging in the long run, including a decrease in cognitive decline. Studies show that higher stress throughout life can lead to a greater chance of cognitive decline in one’s later years. In honor of Healthy Aging Month this…
“I came to be under Dr. Donovan's care during a medical emergency at the hospital. The care I received that day and in every interaction after, at Willamette ENT has been prompt, professional and very thorough. I feel very well cared for.”