Hiking, tennis, water sports—summer is the season to stay active outside! But if you or someone you love has a vestibular disorder, participating fully in all the summer fun may be a little more challenging.
What Is a Vestibular Disorder?
A vestibular disorder is a condition that affects the vestibular system, which is part of the inner ear and brain. This system helps control balance, spatial orientation and coordination.
When the vestibular system is not functioning correctly, it can lead to a variety of unpleasant symptoms and issues, including vertigo, dizziness, balance problems and an unsteady gait.
How to Manage a Balance Issue During Summer Activities
Savoring summer is so much easier when you follow these simple guidelines:
- Take vitamin D, which is known to help the vestibular system stay healthy.
- Wear sunglasses and a hat outdoors to avoid bright light, which can trigger balance problems.
- Use the buddy system by doing your favorite activities with a friend for extra security and safety.
- Bring a walking aid to use when you’re on uneven ground or feeling unsteady.
- Have a cell phone handy in case of emergency.
- Use earplugs in noisy places, as loud noises may worsen vertigo, dizziness and balance issues.
The best way to manage any balance issue you may face? Get the right medical treatment for it as soon as possible.
If you’re struggling to find balance in your life, don’t wait. Give us a call at (503) 581-1567 today to schedule a consultation with one of our highly-trained hearing and balance specialists.
“Have always found the staff and doctors here to be helpful. This was my first visit with Dr. Prze after Dr. Allan retired, and he was very friendly, enthusiastic, and thorough. It was obvious he had read my chart carefully before my checkup.”