Living somewhere with beautiful outdoor activities can provide triggers for many allergy sufferers, and nearly 100 million people in the U.S. suffer from them. As spring blooms and pollen fills the air, residents often find themselves battling itchy eyes, sneezing fits and congestion. How bad are allergens where you live, and how can you find relief?
Common Allergens
One of the primary culprits behind allergic reactions in Salem, Oregon, is pollen. With an array of trees, grasses and flowers in the Willamette Valley, pollen counts can soar during the spring and summer months. Trees such as oak, maple and cedar release pollen that can trigger allergic reactions in susceptible individuals. Additionally, grass pollen, particularly from Bluegrass and Timothy grass, adds to the allergen load in the area. Mold spores, another common allergen, thrive in the damp conditions of the Pacific Northwest, especially in the fall and winter.
Comparing Allergies in Salem to Other Areas
While allergies are a concern in Salem, they are only slightly worse than the U.S. average at 763 parts per million as compared to the country average of 664 ppm. However, allergy sufferers in Salem still experience significant discomfort during peak pollen seasons. Factors like weather patterns, local vegetation and air quality all contribute to the severity of allergies in a particular area.
Treatment Options for Allergies
Fortunately, there are several strategies to manage allergies and alleviate allergy symptoms, including:
- Over-the-counter medications: Antihistamines, decongestants and nasal corticosteroids can help relieve symptoms such as sneezing, itching and congestion. Many of these medications are available over the counter at pharmacies in Salem.
- Allergy shots: For individuals with severe allergies, allergen immunotherapy may be an effective long-term solution. This treatment involves gradually exposing the body to small doses of allergens to build up tolerance over time.
- Avoiding triggers: Paying attention to pollen forecasts and staying indoors and avoiding outdoor parks like Riverfront City Park during peak pollen times can help reduce exposure to allergens. Keeping windows closed and using air purifiers indoors can also minimize allergen exposure.
- Nasal irrigation: Rinsing the nasal passages with saline solution can help flush out allergens and relieve congestion.
- Natural remedies: Some people find relief from allergies through natural remedies such as local honey, herbal supplements or acupuncture. Natural remedies can be used in partnership with seeking medical treatment.
While allergies can be a nuisance during peak pollen seasons, there are numerous treatment options available to help manage symptoms and improve quality of life. By staying informed about local allergens and exploring different treatment strategies, residents can enjoy all that the area has to offer without being sidelined by allergies.
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