Our weather can change rapidly. Cool mornings give way to warm afternoons, and rainy stretches can be interrupted by sudden sunshine. This variety keeps our landscape green and healthy, but it can also take a toll on your sinuses and allergies. Weather changes can often be tied directly to symptom flares. Let’s discuss why that is, and what you can do about it.
Barometric Pressure Changes
Due to our geography and proximity to both the ocean and the mountains, storm or weather fronts can move through and get trapped. This can lead to frequent changes in air pressure (also called barometric pressure).
Your sinuses, the air-filled cavities behind the face, must equalize with outside pressure. If they are unable to do so due to inflammation or blockage, it can lead to sinus pain, a feeling of pressure behind the bridge of your nose and sinus headaches. This is much like how a capped plastic water bottle may deflate or become swollen with air when you drive up and down steep hills: the only way it can equalize pressure between the inside and the outside is to warp. Imagine that water bottle behind your eyes, and you can imagine the discomfort it may bring.
Temperature Swings
Rapid shifts between cool, damp mornings and warmer afternoons can stress delicate nasal tissues. These tissues prefer to stay well-moisturized, so they adjust their mucus (snot) production according to the temperature. You may notice that when the air is dry, you get a runny nose; this is mucus production at work.
Moreover, cold air can constrict blood vessels in the nose. This can lead to congestion and impaired sinus drainage, increasing the risk of sinus infections.
Weather Swings and Seasonal Allergies
Weather volatility also plays a major role in allergy symptoms. If you have allergies, your chronically stressed respiratory system is even more susceptible to the factors described above. Plus, warm, dry days increase pollen release, while windy conditions spread allergens over long distances. Sudden sunny stretches after rain can cause pollen counts to spike quickly.
Tips to Protect Your Sinuses During Weather Changes
To reduce weather-related sinus and allergy symptoms:
- Monitor pollen and mold forecasts during peak seasons
- Use saline rinses to flush allergens from nasal passages
- Control indoor humidity (aim for 30–50%) to limit mold growth
- Start allergy medications early, before symptoms spike
- See an allergist or ENT if symptoms are recurring or worsening
If you experience frequent sinus pressure, infections or allergy symptoms that worsen with weather changes, comprehensive allergy testing or sinus evaluation can help identify triggers and guide effective treatment. Call us at Willamette ENT & Facial Plastic Surgery today to get on the calendar.
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