No doubt about it: Salem is in full bloom right now. If you have plans to roam around Deepwood Gardens or any of the other lovely parks nearby, you’re going to need to do some allergy prep.
Stock Up on Medications
For half of all allergy sufferers, a daily antihistamine pill is a cornerstone of their allergy management. With that statistic in mind, you’re probably already using antihistamines yourself. These medications are incredibly effective and easy to obtain over-the-counter at any pharmacy or grocery store. They work best when they can accumulate in your body, so make a ritual of taking one every day to fend off symptoms.
If you’ve had an especially rough day of allergy symptoms, using a saline nasal spray or Neti pot can flush allergens out of your nose, reduce inflammation and cleanse mucus buildup, bringing you quick relief from congestion and an itchy nose. Make sure you use sterilized or distilled water.
Finally, if these over-the-counter solutions aren’t bringing you the relief you need, consider visiting an allergist to discuss a prescription for a stronger antihistamine or nasal corticosteroids.
Bring Allergy Supplies
Many people create an allergy grab-bag that they can bring with them whenever they plan on going to a high-allergen environment. This might include:
- Extra packs of tissues
- Decongestants for quick symptom relief
- Eye drops for itchy, watery eyes
- Anti-itchy spray or cream for skin reactions or bug bites
- Face masks to reduce your chances of inhaling allergens
- Inhaler (if you have asthma)
- EpiPen® (if necessary)
Manage Exposure
Despite your best efforts, you may still experience some symptom flare-ups as you meander through Salem’s parks and gardens, especially on high-pollen days. While you’re out and about, use these strategies to lessen your exposure:
- Cover up. We mentioned face masks above. You may also consider wearing a long-sleeved shirt and gloves to prevent allergens from coming into contact with your skin, which can trigger hives or eczema.
- Wash off. If you can find a nearby bathroom, you can wash your hands and rinse your eyes and face in the sink to wash off pollen and other allergens. When you arrive home, it’s a good idea to shower off immediately and put on clean clothes.
- Keep your distance. You can still stop and smell the roses, but consider doing so from a couple feet away, so you don’t get a face full of pollen.
- Don’t smoke. Smoke, including second-hand smoke, can irritate your already-stressed respiratory system, making allergy symptoms worse.
Don’t let your allergies prevent you from enjoying this beautiful season in Salem. We at Willamette ENT & Facial Plastic Surgery want you to enjoy the local parks and gardens without being bothered by symptoms. Contact us to learn more about prescription allergy medications and other allergy management strategies.
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