Salem, Oregon is filled with lush greenery that makes for beautiful scenery. However, because of that, for those with grass pollen allergies, summer can be a challenging time for symptoms. Understanding how to manage grass pollen allergies can help make the summer more manageable.
Understanding Grass Pollen Allergies
Allergies occur when the body’s immune system overreacts to what would otherwise be a normal stimulus. Grass pollen is a common cause of allergies and is also known as seasonal allergic rhinitis, or hay fever.
Grass pollen allergies are triggered by a flower that grows at the top of grasses during their pollination period. Keeping a lawn cut will help with minimizing the release of pollen, but grass pollen is easily carried by the wind so it’s possible to still experience symptoms. In Salem, this typically occurs from late spring through early summer.
Common symptoms include sneezing, runny or stuffy nose, itchy eyes, throat and skin and sometimes asthma exacerbations.
Managing Grass Pollen Allergies
Managing grass pollen allergens is very similar to managing other environmental allergies and can include monitoring pollen counts, maintaining cleanliness in the home and taking allergy medications.
Monitor Pollen Counts
One of the first steps in managing grass pollen allergies is to stay informed about daily pollen counts. Local weather services and allergy apps such as pollen.com and weather.com provide up-to-date pollen forecasts. On days when pollen levels are high, it’s wise to limit outdoor activities, like runs through Fairview Park, especially during the morning hours when pollen release is at its peak.
Create an Allergy-Free Environment
Protecting your home from allergens is helpful in managing symptoms. Keep windows and doors closed during high pollen seasons to prevent pollen from entering. Regular cleaning can also help reduce pollen accumulation indoors. Washing bedding frequently and vacuuming and dusting surfaces can also help keep grass pollen allergens at bay within the home.
Medication Options
For many people, over-the-counter antihistamines and decongestants can provide relief from allergy symptoms. Nasal corticosteroids are another effective option for reducing inflammation and congestion. However, it’s important to consult your doctor before starting any medication regimen.
For more severe or persistent allergies, allergy shots (immunotherapy) may be recommended. This long-term treatment involves regular injections of small amounts of allergens to build up tolerance over time, reducing the severity of allergic reactions. Your doctor can advise you if this may be a treatment option for you.
While grass pollen allergies can be a nuisance, understanding the triggers and taking proactive steps can help you create a routine that manages your symptoms. To learn more about effective allergy management, contact Willamette ENT & Facial Plastic Surgery to schedule an appointment today.
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