Move It! How Exercise Keeps Your Hearing in Shape
Need some extra motivation to stick with your exercise routine? Research shows regular activity can help your auditory system stay strong, delaying age-related hearing loss. The best part? You don’t have to be a gym rat to reap the benefits. Even moderate-intensity activities like brisk walking or cycling can help preserve your hearing health by…
Is it Allergies, or Is It Fatigue?
For the 26% of U.S. adults with seasonal allergies, spring’s arrival can awaken an array of annoying symptoms, including itchy and watery eyes, sinus pain, sneezing and even fatigue. Common allergy symptoms cause fatigue by preventing you from getting a good night’s rest. A stuffed-up nose can make it hard to fall asleep, and coughing…
Eat Well for Healthy Hearing
You’ve probably heard the phrase “you are what you eat.” While that may not be entirely true, the foods you consume can have a positive effect on your hearing. Studies indicate foods rich in certain nutrients can help boost your hearing. In some cases, they may even help prevent or delay hearing loss. Omega-3 Fatty…
When Should I Carry a Hearing Aid Maintenance Kit?
Hearing aids are a useful asset in improving one’s personal life and daily communication. To keep them working optimally, they require periodic maintenance and cleaning. It’s a good idea to have a prepared maintenance kit available to you in various settings to maintain proper care of your investment. What’s In a Maintenance Kit? If you…
The Importance of Screening for Oral Cancer
Oral cancer may not seem like a prevalent disease, accounting for only three percent of cancers and affecting roughly 54,000 people per year,1 but because the type of cancer is plagued by late discovery, it’s one of the deadliest—of the people newly diagnosed, only about 60% will live longer than five years.2 One person every…
Sleeping Soundly: How a Sleep Study Could Save Your Life
We spend about one-third of our lives asleep, yet sleep is one of the least understood areas in medicine. Countless medical studies conducted across the world have tried to crack the mystery of sleep, but only one conclusion persists: people need at least six to seven hours of restful sleep every night. Millions of Americans…
Heart Health is Ear-resistible
Valentine’s Day is around the corner, and chances are you may be thinking about relationships. Though did you know there is an important partnership within the body that helps keep your heart and hearing happy? February is American Heart Month, and you’re probably familiar with the importance of cardiovascular health. According to the CDC, almost…
What Does a Lump Behind My Ear Mean?
If you find a lump behind your ear, it’s not necessarily a cause for worry. Lumps behind the ear can have various causes and can sometimes go away on their own. Read along to learn a little more about what could be causing these lumps and when it may be necessary to seek medical attention….
Tips for Hearing Protection in 2024
Your hearing enables you to enjoy music at the L.B. Day Amphitheater, conversations with your loved ones, the sounds of birds in the park and more. With all there is to hear and experience, it is crucial to prioritize hearing protection. Let’s explore the benefits of hearing protection, common methods to safeguard your hearing and…
Unexpected Places for Common Allergens
More than 100 million people in the U.S. experience allergies every year. Living with allergies can be a constant battle, with symptoms seemingly triggered out of nowhere. It may seem easy to predict where common allergens like dust mites, pollen, pet dander and mold will be found, but these allergens may hide in surprising places….
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