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Ensuring your immune system stays strong—and you stay healthy—this winter could be as simple as adding these vitamin- and mineral-rich foods to your plate. 1. Spinach There’s a reason spinach made Popeye feel stronger—it’s packed with vitamins, protein and iron! The vitamin C in spinach increases your iron uptake to enhance red blood cell functioning,…Read More

It’s all too easy to confuse a cold with seasonal allergies, especially when dealing with symptoms like sneezing, a runny nose and congestion. But knowing whether you’re dealing with a cold or an allergy can help you get the right treatment and feel better sooner. Let’s look at how you can tell the difference and…Read More

Does cold winter weather have you hunkering down at home in hibernation mode? If so, you’re probably tempted to turn the thermostat way up, which can hurt more than just your finances (hello, huge heating bill)—it can also harm your health. How Dry Heat Contributes to Allergy and Sinus Issues Cranking up the heat can…Read More

In Lubbock, Texas, Cal Brints, a local honey producer, thinks local raw honey is the bee’s knees as a treatment for seasonal allergies. But don’t stock up on jars of the sweet stuff just yet—the effectiveness of honey as part of an allergy management strategy is unclear. How Honey May Soothe Symptoms According to Mr….Read More

Allergies impact nearly 100 million people worldwide. Over-the-counter decongestants and antihistamines are often used to relieve allergy symptoms, and people sometimes turn to natural remedies. While natural solutions can seem appealing, it’s essential to be aware of the potential risks and limitations associated with them. Consider the following common natural remedies and be aware of…Read More