Drying Laundry Outside in a Heatwave May Worsen Allergies—And Sleep
The summer sun brings a lot of fun, but there are several instances when it is crucial to be mindful of it—including when hanging laundry out to dry. It is especially important for people with allergies that bedding should not be left outside to dry during heat waves. Why It Matters “During periods of high…
How Humidity and Dust Impact Your Allergies
If your allergy symptoms seem worse during the summer, humidity and dust may be contributing factors. High humidity can encourage mold growth and increase pollen exposure, while dust can irritate your airways and expose you to allergens like dust mites. Together, these environmental factors can make allergy symptoms feel more intense, even when the allergens…
Managing Allergies During Outdoor Sports and Activities
Soccer, baseball and softball are in full swing right now! Whether your kiddo is a member of a youth sports team or you’re on an intramural team with some buddies, summer sports are an excellent time to get outdoors, get some exercise and socialize a bit. They’re also, unfortunately, an excellent opportunity to encounter grass…
Pediatric Allergies Over the Summer: How to Still Have Summer Fun
For the kids, summer months are a time for outdoor play, pool parties, family barbecues and summer sports. You don’t want them to have to miss out on fantastic times with friends and family because of their allergy symptoms. With some allergy maintenance, they can still have a great summer, and here’s how to make…
How Hydration (and Dehydration) Impact Allergies
You’ve probably heard the fun fact that humans are 60% water. With that in mind, it’s no surprise that our hydration levels can impact any and all bodily functions, including allergies. In the heat of summer, dehydration is common, so let’s discuss the link between the body’s water levels and allergies so you can better…
How to Plan Allergen-Smart Road Trips Across Oregon
North to Portland; east to Bend or Painted Hills; south to Crater Lake; west to the Coast. No matter where you go in Oregon, you’re bound to find breathtaking views, delicious food…and allergens. Lots of them. Allergens are substances that commonly cause allergic reactions in people, such as pollen, mold and insect bites. Here’s how…
Outdoor Fun Without the Sneezes: Salem’s Parks and Allergy Prep
No doubt about it: Salem is in full bloom right now. If you have plans to roam around Deepwood Gardens or any of the other lovely parks nearby, you’re going to need to do some allergy prep. Stock Up on Medications For half of all allergy sufferers, a daily antihistamine pill is a cornerstone of…
When to Book a Spring Follow-Up Before Summer Allergies Start
The divide between spring and summer is never clear-cut. A week of t-shirt weather may be suddenly interrupted by another week of rain; temperatures can vary wildly from day to day, sometimes even hour to hour. This fuzziness between the seasons extends to allergies as well, and you may swing from a low-symptom week to…
Maintaining a Symptom Journal to Improve Clinic Visits
Want to get more out of your visits to the allergist? Or have you ever left our clinic and realized you forgot to mention something about your allergies that you wanted to discuss? Keeping an allergy symptom journal could be a big help. Why Keep an Allergy Symptom Journal Allergies can change over time—both over…
How to Monitor Your Family’s Allergy Health Throughout the Year
Have you and your family members been sniffling this spring? It may be overwhelming to stay on top of multiple people’s allergies, but with some smart moves, it’s very possible. Know What Everyone Is Allergic To The first step in managing allergies is to identify each person’s triggers. You could start with an educated guess….
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