According to the Asthma and Allergy Foundation of America, “Pollen is one of the most common triggers of seasonal allergies.” And, unfortunately, you’re going to encounter lots of it when camping. Below we review how to manage your allergies when camping.
Pack Medications
You can consult with an allergist at Willamette ENT & Facial Plastic Surgery prior to your trip to determine what medications would be safe and effective for you to use. You can purchase over-the-counter antihistamines, decongestants and corticosteroids from the pharmacy, just be sure to discuss proper dosages with your allergist or pharmacist. Don’t forget to pack these medications when you leave for your camping trip.
Research the Area
If an allergy test at Willamette ENT & Facial Plastic Surgery indicates you’re particularly allergic to a certain type of pollen, be sure to research the area you’re planning to camp at to be sure there’s not an excessive amount of that plant. In addition, you should be mindful of when you’re camping – if you’re allergic to tree pollen, avoid camping in the spring; if you’re allergic to grass pollen, avoid camping in the summer; if you’re allergic to ragweed pollen, avoid camping in the fall.
Bring Your Own Food
If you have a food allergy, be sure to pack your own food rather than relying on others. Even if they were to avoid bringing any triggering foods, they might be less experienced in watching out for cross-contamination.
Avoid Insect Stings
If you have an allergy to insect stings, there are a few ways to prevent attracting them:
- Avoid wearing bright, patterned clothing.
- Don’t apply fragrances.
- Stay away from garbage cans.
- Don’t drink sugary beverages.
- Don’t go barefoot or wear sandals.
- Apply bug spray.
Invest in a Good Tent
There’s nothing worse on a camping trip than not being able to sleep at night. This could be due to wet gear or just being on the hard ground. But people with allergies also have their symptoms to contend with. To avoid suffering from allergy symptoms in the nighttime, invest in a hypoallergenic tent with reliable flaps, and keep them closed as much as possible. You should also be sure to clean the tent before each camping trip in case it gets dusty in storage.
For more information or to schedule an appointment, call Willamette ENT & Facial Plastic Surgery today.
“I have been going to Willamette ENT on and off for most of my life. The staff is always so friendly, and the doctors and nurses show a lot of care and compassion!”