According to the Asthma and Allergy Foundation of America, “Many people with allergies often have more than one type of allergy. The most common indoor/outdoor allergy triggers are: tree pollen, grass pollen, and weed pollen, mold spores, dust mites, cockroaches, cat and dog dander, and rodent urine.”
Unfortunately, many of these allergens can be found in your home—more specifically, in your kitchen. Below we review how to reduce these and other allergens in your kitchen.
Keep Your Windows Closed
Although it may be tempting to let the spring breeze flow into your kitchen, if you’re reactive to pollen, it’s important that you keep your windows shut. This is especially true when pollen counts are highest, from mid-morning through the afternoon. To circulate air and filter out allergens, turn on your air conditioning instead.
Clean Often
Clean your kitchen often to prevent pests and their droppings from infiltrating your kitchen. Be sure to wipe up spills, sweep up crumbs and stay on top of dishes. To prevent excessive dust mites, dust the tops of your cabinets and vent hood regularly, as well. You can use unscented cleaners from Winco Foods in South Salem or make your own cleaner using vinegar and water. However, mold should be cleaned with bleach.
Check Your Food
Another common allergy trigger is mold, which is why it’s important to regularly check your leftovers and produce for signs of it. Throw out any contaminated food promptly in your outside garbage can.
Use Lids
You should also store any leftovers or unfinished food packages in airtight containers. This will prevent pests from getting into them. In addition, use trash cans with lids and empty them often.
Fix Leaks
Another source of mold is under the sink and behind the fridge if you have a leak. If you notice one, fix it promptly.
Separate Safe Foods
If there is someone in your home with food allergies, it’s important to prevent cross-contamination by separating their safe foods from the rest of the food. Put it on a different shelf or in a different cabinet. Wash your hands before handling them, too.
For more information or to schedule an appointment, call Willamette ENT & Facial Plastic Surgery today.
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